Aside from giving curry its vibrant yellow colour, turmeric has a long history of medicinal use as well. Over the years, even science has backed the benefits that it provides for overall well being.
Also referred to as the golden spice of India, Turmeric is known for its anti-inflammatory and antioxidant properties. The main compound in this popular India spice is curcumin, which is responsible for its vibrant colour and most of its potential health benefits. Many studies suggest that having turmeric is good for the body as well as the brain, provided you consume it on a regular basis. Here we will tell you what will happen if you add this spice in your daily meal.