Tuesday, July 27

Combining jaggery and roasted black gram helps boost immunity, prevent cardiac issues – Times of India

In most Indian households, having gur and chana in the evening as a snack is quite common. You might have seen this tradition being followed in your house from ages and would have even asked what is so special about this food.

Well, gur and chana are not like any other food. When paired together they can actually be a superfood, loaded with vitamins and minerals. Black gram is a powerhouse of protein and jaggery is rich in antioxidants. Besides, jaggery is loaded with zinc and selenium and roasted chana are packed with other minerals like B6, C, folate, niacin, thiamin, riboflavin, manganese, phosphorus, iron and copper.

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