Wednesday, March 3

Ways to manage your diabetes during this festive season – Times of India

Carbs can be rich in multiple nutrients and are also healthy for your body. But besides that, carbs can also have a drastic effect on your blood sugar levels. Therefore, it’s important to choose your carbs wisely, and go with low glycemic foods, which are difficult to break down and do not affect you blood sugar levels. For instance, fibre-rich foods such as oats, carrots and beans are your go-to carbs.

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