Sunday, March 7

Eat these foods for stronger and longer hair – Times of India

Walnuts are a must have during winters, as they not only provide energy and warmth to your body but also strengthens hair roots. The presence of omega 3s, omega 6s, omega 9s in the walnuts play a major role in improving your hair quality. Walnuts are also loaded with selenium which reverses sun damage and also prevents hair loss.

Leave a Reply

Your email address will not be published. Required fields are marked *