COVID-19 has not only disrupted the lives of millions of people, but also taken a toll on their health and physical fitness. While some have escaped the wrath of the deadly virus, others are either still battling it or are struggling with their post-COVID care. Besides experiencing innumerable physical and mental pain, patients also struggle to regain their energy and strength, which could take a long time. Over time, it has become clearly evident that muscle health is crucial for recovery after COVID-19. That said, here are some strategic ways to rebuild your strength post-COVID-19.