At a time when we are surrounded by hazardous air, a ravaging global pandemic and adulterated food items, it is very important to look after our health and well-being. It is a fact that an unhealthy body is a potential home to diseases and health issues. Thus, eating right throughout the day combined with ample exercise are key to a healthy self.
More importantly, along with proper diet and exercise, a good night’s sleep is vital to stay fit and healthy. No matter how much of a nutritious diet you follow throughout the day, but if you don’t sleep well, it’s the same as money going down the drain. Thus, it must be ensured that you eat healthy throughout the day that include food items that help you sleep better and improves your sleep quality. Here are 7 best food and drinks to have before bed.