What’s your morning ritual like? Are you one of those who loves to have a warm cup of coffee or just believe in jump-starting the day with a filling breakfast? If you belong to any of the two categories, then you seriously need to re-evaluate your morning habit.
When we wake up in the morning, our metabolism is generally slow, the pH level of the stomach is high and we are mostly dehydrated. Having a heavy meal or caffeine on an empty can make the condition worse. As per Wellness and Lifestyle coach Luke Coutinho, after 12 hours overnight fast, our stomach and gut become soft like a sponge. At that time of the day, it can absorb more nutrients, hence you need to give it something healthy to start the day with. Luke suggested 7 concoctions that one should have early morning on an empty stomach for a healthy digestive system.