Thursday, March 4

Add these winter foods in your diet for healthy and glowing skin – Times of India

The harsh weather during winters can take a toll on the skin. If you want your skin to be problem-free all throughout, then you need to make extra efforts during winters. Instead of just swapping your skincare products, also add healthy foods in your diet! Here’s a look at five foods you need to add in your winter diet for healthy and glowing skin:

1. Avocado

Not only are avocados good for your overall health, but they are also exceptionally good for your skin. Packed with Vitamin E and healthy oils, avocadoes nourish the skin from the cellular level. Loaded with antioxidants, they can protect your skin from oxidative damage.

2. Almonds
Almonds are an Indian superfood, which one can easily add to the daily diet. They are full of natural elements that hydrate the skin and prevent it from getting dry. Almonds keep your nails, skin, and even hair healthy. Rich in vitamins, they can help to fight early signs of ageing and moisturise the skin.

3. Carrots

Carrots are packed with Vitamin C which is one of the most essential vitamins for healthy skin. It helps in collagen production to retain the elasticity of the skin. Eating carrots can also help to correct uneven skin tone, fine lines and keep skin pigmentation at bay.


Tomatoes are rich in a pigment called lycopene which has numerous benefits for the skin. It has several anti-ageing properties and also boosts the production of collagen that helps maintain the elasticity of the skin. Try consuming cooked tomatoes cooked as there’s a faster absorption of lycopene.

5.Green Tea

Green tea is full of antioxidants that nourish the skin and make it supple. It is easily available in stores all around and has anti-inflammatory properties that heal the skin from within. Drinking green tea regularly can prevent flaky skin, fine lines, and wrinkles.

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